HERNIATED DISC – WEEKLY DIET PLAN

Our spinal cord consists of a no. of bones called vertebrae. These vertebrae are stacked over each other and there is a cartilage in between the two vertebrae. This cartilage is called disc. The disc has outer hard portion an inner soft gelatinous part. It helps in absorbing shock due to the daily activities like walking, jumping, twisting, etc.
When the inner soft portion of the disc protrudes out of the hard portion, then it is called slipped disc or prolapsed disc. The protruded disc when compresses any of the spinal nerves, it causes pain, discomfort, numbness, etc. The intensity and type of pain varies from person to person. In severe cases, surgery may be required.
Here we mention a weekly diet plan for which the management of symptoms of slipped disc by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
MONDAY
8.00-8.30 am
11-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
TUESDAY
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
WEDNESDAY
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
THURSDAY
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
FRIDAY
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
SATURDAY
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 am