Episode 148: Making Ayurveda Your Own
The Simple Ayurveda Podcast: Episode 148
Join Angela in this solo episode: Making Ayurveda Your Own
This episode is all about how we can start to take the very essence of the teachings of Ayurveda and focus on the bigger, picture zoomed-out idea. Let's focus on the foundation of what Ayurveda actually is so we can make day to day decisions for ourselves that are in alignment with us as individuals with this foundation.
In this episode, learn more about:
o Connection to divine or higher power in whatever way is meaningful to you
o Awareness and respect for prana -- life force energy
o Recognize and work with the gurvadi gunas -- the qualities.
o A quick Q&A about the Simple Ayurveda Collective
Previous episodes referenced:
128 | Prana: Inner Vitality
141 | What is Ayurvedic Eating?
133 | The Path of Ghee and Medicinal Mushrooms with William Jackson
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