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Get to Know 'Primo' Actress Stakiah Lynn Washington with These 10 Fun Facts! (Exclusive)

Stakiah Lynn Washington is a rising young actress who is starring in the new Amazon Freevee series Primo!The show, created by The Good Place's Mike Schur

Jun 2023

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What Should You Know Before Getting a Thigh Lift?

Excess skin and stubborn fat deposits in the thigh area can be a common concern for women who have experienced significant weight loss or the natural effects of aging. Despite diet and exercise, these...

May 2023

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Heidi Klum Slays In Plunging Cutout Yellow Dress At Cannes Film Festival

Heidi Klum is always rocking some sort of sexy, revealing outfit and that's exactly what she did at The Pot-Au-Feu premiere during the 76th Cannes Film Festival on May 24. The 49-year...

May 2023

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14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More

Standing posesSeated posesProne posesSupine posesForward bendsBackbendsTwistsBalancing posesInversion PosesHip-OpeningCore StrengtheningChest OpeningSide BendingMeditation PosesWelcome to our guide on...

May 2023

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Jennifer Aniston Stuns In Sheer Sparkling Silver Mini Dress At ‘Murder Mystery 2’ L.A. Premiere

Jennifer Aniston never ceases to amaze us with her gorgeous red carpet outfits and that's exactly what she did at the premiere of Netflix's Murder Mystery 2 at Regency Village Theatre...

Mar 2023

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8 Effective Skincare Essentials By Celeb Dermatologist For Flawless Skin

I have met a couple of Bollywood celebrities in person in the past and can say that their skin looks spotless even when they are off-duty. Just like many of you I have always wondered what's the secre...

Mar 2023

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ANKYLOSING SPONDYLITIS – YOGA ASANAS

Yoga uses mild stretching exercises that helps to relieve pain and also tends to increase the flexibility of the spine. Yoga asanas provides stability to the core for providing better support to spine...

Jan 2023

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BENIGN PROSTATIC HYPERPLASIA – YOGA ASANAS

INTRODUCTION
Benign prostatic hyperplasia is the enlargement of prostate gland in males. It is a very common problem in older men. Prostate gland is a male accessory gland which is...

Jan 2023

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PREMENSTRUAL SYNDROME – YOGA ASANAS

INTRODUCTION
Premenstrual syndrome is a group of physical, emotional and behavioral changes which occur in females before menstruation. It usually starts between ovulation and the ...

Jan 2023

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YOGA FOR HEART BLOCKAGE

INTRODUCTION
Heart blockage is one of the most common problems in today's era. It is caused by the deposition of cholesterol, calcium, etc. in the arteries of heart. Arteries of he...

Jan 2023

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BACKACHE – YOGA ASANAS

INTRODUCTION
Back pain is the most common health issue from which people suffer. It is characterized by pain in muscles of back and intervertebral joints. It occurs due to any inju...

Jan 2023

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The 12 Articles You Couldn’t Get Enough Of In 2022

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
You, dear readers, are a diverse crowd. A...

Dec 2022

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“I Practiced Yoga in Wide-Legged Pants—And It Was a Revelation”

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
It was one of those days. I don't remember what was going on,...

Dec 2022

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How to Sit for Pranayama: 5 Best Sitting Postures

Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body.
Certain pranayamas can help ...

Sep 2022

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Yoga for Strong Back: 9 Poses That Strengthen The Spine

Yoga and back strength
Benefits of yoga
Yoga Poses for strong back
Bridge Pose
Triangle Pose
Cat/cow Pose
Cobra Pose
Child's Pose
Half Lord of Fishes
Locust Pose
Seated...

Feb 2022

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Yoga for Strong Back: 9 Poses That Strengthen The Spine

Yoga and back strength Benefits of yogaYoga Poses for strong backBridge PoseTriangle PoseCat/cow PoseCobra PoseChild's PoseHalf Lord of Fishes Locust PoseSeated forward bendSupine twistA strong, flexi...

Feb 2022

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The 15 Best Basic Yoga Poses for Beginners

Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.
There's no secret to it: If you want to realize the mental and phys...

Feb 2022

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9 Yoga Poses for Strong Legs You Must Try

Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as...

Jan 2022

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Top 10 Yoga Poses to Build Core Strength

"Engage your core". "Feel the heat generated in your core".These are some sentences you will often hear when you are performing yoga or are working out in a gym. Most instructors lay importance on the...

Jan 2022

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YOGASANAS FOR DIABETES

OVERVIEW:-
Yoga is an additional treatment for those living with diabetes type-2. It is beneficial in improving all the health issue and promote physical and mental health.
It helps in maintai...

Jan 2022

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